Cervicogenic Headache Exercises: Do They Work?
Cervicogenic headaches originate due to dysfunction in the neck area.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a cervicogenic headache.
What Are Cervicogenic Headaches?
Cervicogenic headaches are usually caused by poor posture.
Common symptoms include:
Pain at the base of the skull
Pain behind the eyes or across the top of the head
Neck stiffness or tightness
Why Physical Activity Can Reduce Headaches
Simple neck and shoulder movements can boost mobility in the neck and shoulders.
These routines strengthen supportive muscles, which can prevent future episodes.
Top Exercises for Cervicogenic Headache Relief
1. Neck Stretch
Keep a neutral spine position.
Bring your right ear toward your shoulder and hold for 15–30 seconds.
Repeat on the left side.
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2. Chin Tucks
Sit upright with your back straight.
Tuck your chin slightly without lowering your head, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls
Make 10 smooth circular motions.
Repeat forward if desired.
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4. Wall Angels
Stand flat-backed with feet a few inches forward.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
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Tips for Maximum Benefit
Be consistent.
Avoid slouching throughout the day.
Check with a doctor or physical therapist.
Keep all motions slow and controlled.
Conclusion
Managing cervicogenic headaches doesn’t have to rely solely on medication.
By adding these routines here to your day, you may reduce tension naturally.
Stay aware of posture, and always consult a professional for persistent pain.